Detached...

" Whoever plays with fire , will get burnt one day "...he said
Am I playing with fire ?
Is it fire that I find out am havin every time ?!!
The last time it was fire ....
How to avoid fire ?
Are these thoughts a delusion or reality ??
I need to get detached..
How ?
Why does this happen each time ??!!!
Thoughts in ma head...so I can’t trust ma self anymore!!!